More New Non-fiction Spring/Summer 2020

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The anti-anxiety diet : a whole body program to stop racing thoughts, banish worry and live panic-free

The anti-anxiety diet : a whole body program to stop racing thoughts, banish worry and live panic-free

Miller, Ali.
2018

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.

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Beating the lunch box blues

Beating the lunch box blues

Hirsch, J. M. author
2013





Footsteps and whispers : the series

Footsteps and whispers : the series

Willies, Elesa Diane, 1954- author
2016




The XX brain : the groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer's disease

The XX brain : the groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer's disease

Mosconi, Lisa, author
2020

Dr. Lisa Mosconi gives women the first plan to address the unique risks of the female brain. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy takes on the perils of environmental toxins and examines the role of our microbiome.

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